Description Self Defense PT (5 Sessions) THESE SESSIONS MUST BE BOOKED AS A PAIR (min) Self Defense personal training sessions will focus on attack and defense movements from various scenarios. Sessions can be held at our gyms in Melton (Vic) & Ballarat (Vic) Sessions are 60 minutes in duration, and range from beginning to advanced depending on the client’s previous experience and skill level. The typical session will include not only awareness training, but from a physical aspect, some pad/bag work, some releases from holds, locks and take-downs. Additionally, you will gain an appreciation of your potential weapons and a knowledge for where to strike for maximum results. No martial arts experience or high level of fitness required to book a self defense session. However, for those who want to be pushed and make it their fitness workout for the day, we’ll make it a taxing workout. Book in for expert 1 on 1 tuition with one of Australia’s leading Martial Arts instructors, Grandmaster Michael Muleta 9th Degree Black Belt. With over 30 years in martial arts, and having taught around the World, you will gain expert tuition and attention. We make use of our outstanding facilities and equipment at the ITF Centre of Excellence. As a result, we can offer you the best environment and quality service to get the best out of your session. As Self Defense skills require practice, we advise that you plan to complete a handful of sessions to become competent. Nonetheless, even in a one-off session, we’re confident you’ll go away with some basic strategies that work. If you’re a bit nervous to come on your own, you can book in with a friend (simply select two people when booking). Groups are also catered for. ALL BOOKINGS REQUIRE A COMMITMENT OF 5 SESSIONS Save $$ – train with a friend, simply book for 2 or more people Subscribe to our channel« Prev1 / 2Next »Self Defense against single hand throat grabSelf Defense against bear hug or rear waist grabSimple, effective Self Defense against single lapel grabSelf Defense ManualTaekwon-Do Self Defense & Wrist releases by Korean ITF MastersSelf Defense against a rear chokeSelf Defense against a front chokeSelf Defense 2 vs 1 - Rear shoulder grabSelf Defense against Twin wrist grabSelf Defense against twin lapel grabSelf Defense against single shoulder grabSelf Defense against knife straight thrustSelf Defense against a horizontal slashSelf Defense after being pushed downSelf Defense 2 vs 1Self Defense against single arm bar from rearSimple Self Defense against a Single wrist grabSelf Defense against right cross and front snap kickSelf Defense against Side headlockSelf Defense against side headlock 2Self Defense against hair grabSimple Self Defense against lapel grabSelf Defense against headlock - ITF Taekwon-Do Master Michael Muleta Zoom workshopSelf Defense Highlights with ITF Taekwon-Do Master Michael Muleta« Prev1 / 2Next » Website sponsored by – Global Fitness Institute
